Black currant tea is a flavorful and aromatic beverage made from the leaves or fruits of the black currant plant (Ribes nigrum). It is known for its rich, deep purple color and a slightly tart, sweet taste. The tea can be enjoyed hot or cold and is often appreciated for its potential health benefits, including high levels of vitamin C, antioxidants, and anti-inflammatory properties.

To prepare black currant tea, you can use either black currant leaves or dried black currant berries. Here’s a basic recipe for making black currant tea:

Ingredients:

  • 1 tablespoon of dried black currant leaves or 1-2 teaspoons of dried black currant berries
  • 1 cup of boiling water
  • Sweetener (honey, sugar, or a sweetener of your choice), optional
  • Lemon or mint, optional, for additional flavor

Instructions:

  1. Boil Water: Bring 1 cup of water to a boil.
  2. Add Black Currant: Place the dried black currant leaves or berries into a teapot or a heatproof cup.
  3. Steep: Pour the boiling water over the black currant leaves or berries. Allow it to steep for about 5-10 minutes, depending on your taste preference.
  4. Strain: If you used loose leaves or berries, strain the tea into a cup to remove the solids.
  5. Sweeten (Optional): Add honey, sugar, or your preferred sweetener to taste.
  6. Serve: Enjoy your black currant tea hot, or let it cool and serve it over ice for a refreshing cold beverage.

You can experiment with different additions like lemon or mint to enhance the flavor of your black currant tea. Enjoy!

Healthy Black Currant Tea